View Workout (Ben Yavitt)
Grandin
July 13, 2025 (Afternoon)
Exercise Type: Run
Comments:
I couldn't manage much today after busting my ass last several days. Run was tough went at hottest time probably up around Richmans and back on Wasson. I just felt like walking a little bit over the bridge at Dana and thought yeah that was probably a good idea.
Essentials: Stretch
Got a good stretch when I returned though. Not as much mileage as I wanted this week and didnt feel great running but I got something in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | New Balance Fresh Foam 880 v15 |