View Workout (Eric Thumma)
Carlisle PA with CCCC
July 12, 2025 (Morning)
Exercise Type: Run
Comments:
Old Ghosts
5x2 min-pick-ups w/2 min easy
8:22 (Grass)
8:35 (Gress)
8:32 (Slight Hill)
8:10
7:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 28:08 | 9:13 / Mile |