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Withrow

July 26, 2025 (Afternoon)

Exercise Type: Run

Comments:
I didnt realize it but there is a heat advisory today. Its warranted. Very hot out. Went in afternoon and I couldn't really manage much of anything today. In fact I took a nap right before going. Haven't done that in a while. Just ran to Withrow, did a mile or so on the track, then came back on Wasson. Its something to start back up to, or sustain me for now.

Essentials: Stretch

Legs not too sore just tired. Tired.