View Workout (Ben Yavitt)
Wasson Out and Back
July 27, 2025 (Morning)
Exercise Type: Run
Comments:
Andrew came over to run in the morning. Good idea to get out early but Wasson was very crowded. Ran with the stroller all the way down and back. It was a good run I felt normal and smooth. Got hot and humid near the end though.
Essentials: Stretch
Stretched out a little and hydrated a lot. Legs feel tired actually everything feels tired still I dont think I have recovered fully from the past few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | New Balance Fresh Foam 880 v15 |