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25C Time Trial

July 26, 2025 (Night)

Exercise Type: Run

Weather: 70's; Sunny

Comments:
With Colin and Nico, the latter of whom was trying to hit sub-6:15 and came within striking distance of that! Quick stretch after, some warmups before. R Hip sore but in good knick.

Distance Duration Pace Interval Type Shoes
1.85 Miles 13:56
1.0 Miles 6:21 6:21 / Mile Tempo 2nd Brooks Ghost (White w/ Teal and Red Stripe)
0.85 Miles 7:35 8:55 / Mile Cooldown 2nd Brooks Ghost (White w/ Teal and Red Stripe)

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