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MSRC

August 21, 2025 (Morning)

Exercise Type: Run

Comments:
Glycerin 22: 139.9
w/Megan W., Alex, + one

Distance Duration Pace Interval Type Shoes
6.18 Miles 54:56
0.74 Miles 7:43 10:25 / Mile Warmup  
5.44 Miles 47:13 8:40 / Mile