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CR MIT Track

August 25, 2025 (Morning)

Exercise Type: Run

Comments:
Glycerin 22: 143.98
2x800x400x400 (2 min recovery; 4m min between sets)
(3:14, 90, 87; 3:13, 86, 97)

Distance Duration Pace Interval Type Shoes
4.06 Miles 0:00
1.45 Miles Warmup  
3200.0 Meters Speed  
1000.0 Meters Recovery