August 25, 2025 (Morning)
Exercise Type: Run
Comments:
Glycerin 22: 143.98
2x800x400x400 (2 min recovery; 4m min between sets)
(3:14, 90, 87; 3:13, 86, 97)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 0:00 | |||
| 1.45 Miles | Warmup | |||
| 3200.0 Meters | Speed | |||
| 1000.0 Meters | Recovery |