February 1, 2010 (Morning)
Exercise Type: Run
Comments:
8x200m then 1x400m hills on mayfield with justine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 2.25 Miles | Hills | Asics GT 2140 - Pink | ||
| 3.75 Miles | Cooldown | Asics GT 2140 - Pink |