View Workout (Jerry Lundy)
(Untitled)
September 1, 2025 (Morning)
Exercise Type: Run
Comments:
Speed with 4 .2 -.25 at 7:35ish. 3 rests
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 28:12 | 9:22 / Mile | 152 | 171 | Saucony Endorphin Pro 2 |