
September 6, 2025 (Afternoon)
Exercise Type: Run
Comments:
Ran late afternoon early evening. I really didnt want to go was exhausted still. Somehow spent most of the day at Gregs celebration service. I did get up and go and did not regret it. Felt good down Wasson and fine coming back. Just that shake out as what I needed. Weather was close to perfect.
Essentials: Stretch
I did stretch out and it was nice. Feel pretty sore afterwards though. Not running since last weekend did a toll.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam 880 v15 |