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Norwood

September 20, 2025 (Afternoon)

Exercise Type: Run

Comments:
Felt OK today. It was really hot, kinda has been all week. Ran down Wasson to a back loop around Xavier then came back through Norwood and extended to Oakley and came back on Isabella. Total route was a bit longer than 5 actually. I dont think was too fast but I did try to pick it up near the end. Legs just felt funky. Today was my mental recovery and catch up day and somehow it went by real fast.

Essentials: Stretch

Good stretch, kinda sat around a little too I was full and crampy from the Materials potluck. Good for my legs to get a move through like that though.