View Workout (Dror Vaknin)
easy run on the track and then warmed up with the guys
February 1, 2010 (Morning)
Exercise Type: Run
Weather: 51 degrees and windy
Comments:
jogged 800, then jumped in 400 with the women. then did another 400 with the women then jogged with the guys 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |