September 22, 2025 (Morning)
Exercise Type: Run
Comments:
Glycerin 22: 195.16
2x800x600x400x200 90 sec rec/3 min rec between sets
(3:33, 2:31, 1:34, 42; 3:19, 2:26, 89, 39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 0:00 | |||
| 1.53 Miles | ||||
| 4000.0 Meters | ||||
| 0.29 Miles |