View Workout (Ben Yavitt)
Ault Park Trail
September 27, 2025 (Afternoon)
Exercise Type: Run
Comments:
Chill day mostly. Ran in the afternoon and it got kinda hot out actually. Ran down Wasson then back through Ault Park. I actually felt good and put the jets on for some short segments. I wish I ran more last week though.
Essentials: Stretch
Stretch was a little rough. Feel tight afterwards. Need to rebuild that so Im not as shaken up after just one run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Fresh Foam 880 v15 |