View Workout (Oliver Satola)
Oatlands
September 27, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Humid
Comments:
Quick AUPLW before the bus at 7, then jogged a good 8+ miles around the course at the meet. Some seriously impressive performances today, made me sad to have missed out on the past 4 weeks of the season and to miss out on the next 2 weeks, but I am more than confident that these bugs are in good hands!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:29:50 | |||
| 3.2 Miles | 26:40 | 8:20 / Mile | Warmup | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 8.1 Miles | 1:03:10 | 7:47 / Mile | Training | 5th Hoka Bondi (Grey and White) |