
October 4, 2025 (Morning)
Exercise Type: Run
Comments:
Got some good sleep I was legit exhausted last night. Up early to run with Andrew at Loveland. It was just a good day to go out and run and out and back. Trail was so crowded though with a charity bike ride and ti got chaotic but I felt pretty good today.
Essentials: Stretch
Stretched a little but didnt dally too much cause wanted to get some errands done on the way home. Ended up sitting in the car for like and hour getting an oil change so I kinda locked up and got tight there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training | New Balance Fresh Foam 880 v15 |