View Workout (Oliver Satola)
Shell and Back
October 9, 2025 (Afternoon)
Exercise Type: Run
Weather: 80; Sunny
Comments:
Just wanted to get out the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 27:20 | 7:55 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |