View Workout (Oliver Satola)
Westbard
October 12, 2025 (Night)
Exercise Type: Run
Weather: 50's; Spooky
Comments:
Went short to round off week of 70. Off tomorrow. Achilles wasn't aching too bad today, but I want to nip that right in the bud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:40 | 7:55 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |