View Workout (Ethan Teare)
Mayfield Hills
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 2 minute hills on mayfield...
legs a little tired but a really good workout overall.
2 mi warm-up and cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 10400.0 Meters | Hills | Gel-Nimbus 11-Onyx | ||
| 2.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |