View Workout (Elaine Simpson)
(Untitled)
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
CMU duel meet....ran the mile in 5:20 and 5k in 18:20. both felt pretty easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 23:40 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.0 Miles | ||||
| 5.0 Kilometers | 18:20 | 5:54 / Mile | ||
| 2.0 Miles | Cooldown |