View Workout (Oliver Satola)
Westbard
October 21, 2025 (Morning)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
6 strides last mile. R Calf sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:15 | 8:03 / Mile | Training | 6th Hoka Bondi (Grey, White and Black) |