View Workout (Karla Schrader)
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(Untitled)
February 1, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.8 Miles
|
1:12:15
|
1.53 Miles |
15:03 |
9:50 / Mile |
Warmup
|
Asics T991N - Red
|
6.27 Miles |
57:12 |
9:07 / Mile |
Tempo
|
Asics T991N - Red
|