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Explorewood

November 1, 2025 (Afternoon)

Exercise Type: Run

Comments:
True explore wood run this afternoon. I used today to catch up on things. I was pretty tired yesterday from the week back. Also think a cold is going around since I had a sore throat when I woke up. Ran around sunset. Started out slow but finished up fast. Great way to go about it haven't felt this fast in a long time. Also, the 2 weeks off really wrecked me it seems.

Essentials: Stretch

Felt fine after stretching out speed was not an issue for me today but there is a lot of work to do to build back stronger.