View Workout (Simon Lester)
Towards Cornhusker
August 5, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Ran and walked with Tyson, after lifting, felt tired and wornout! Walked a lot.
225lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 52:17 | 13:04 / Mile | 120 | 142 |