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Wasson

November 16, 2025 (Afternoon)

Exercise Type: Run

Comments:
Tired today. Nice weather persisted though and I ran later afternoon after a football nap. Ran out Wasson then came back on Erie for a little bit before switching back over to Wasson from Marburg. On the way back, just picked up the pace hard core for no other reason then I haven't ran fast in a while and I wanted to see if I could do it. Ran all the way to the end at Edwards near tempo pace. Legs couldn't go much faster than that though. Ill take it was a nice way to get some energy going on a day I felt tired.

Essentials: Stretch

Good stretch when I got back. Consistent days even with short runs matter a lot and legs feel good with that.