View Workout (Ben Yavitt)
Friendship Park
November 17, 2025 (Afternoon)
Exercise Type: Run
Comments:
Barely made it down to Friendship for a night run under the lights. Good pace with the front group I only dropped off solo when we crossed back over on Purple People. I felt great in the beginning but not surprised I slowed off the pace. Weather was good enough for shorts. Nice. I didnt quite hit 5 but ehh effort was there.
Essentials: Stretch
Easy stretch in the lot before coming home and refueling. I was hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | New Balance Fresh Foam 880 v15 |