View Workout (Ben Yavitt)
Wasson
November 24, 2025 (Afternoon)
Exercise Type: Run
Comments:
Just out and back with a small crew today. I did not feel engaged at all at school so the run was nice. I fell way off the pace on the way back though and struggled. Was pretty hungry. Just didnt feel fast and strong like I did this weekend. But I still ran through and I still ran home the whole way.
Essentials: Stretch
Good stretch when I got back. Refuel and get onto the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | New Balance Fresh Foam 880 v15 |