November 15, 2025 (Afternoon)
Exercise Type: Run
Comments:
Classic, brief Saturday evening loop of Chevy Chase MD, finishing up Livingston in 2:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Brooks Glycerine -Blue w/ Orange |