View Workout (Coach Fortney)
February starts
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
ran down byers..looped around KWC on the 10 miler section, back to byers and back to school. ez run due to the snow still hanging around, we had to watch our steps and traffic..
4:45
35
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 53:00 | 8:41 / Mile | Easy |