View Workout (Coach Glor)
(Untitled)
December 1, 2025 (Afternoon)
Exercise Type: Run
Comments:
5 miles including 12 x 400. Splits added up to 6:33, 6:13, 5:56. Halls in shorts and a t-shirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hoka Mach 2 |