View Workout (Oliver Satola)
Morning + Impromptu NXR
November 18, 2025 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Some 300s n 200s at AU after I ran into the HS squad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:07:40 | |||
| 5.3 Miles | 42:05 | 7:56 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 1.8 Miles | 15:05 | 8:22 / Mile | Speed | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |
| 1.3 Miles | 10:30 | 8:04 / Mile | Training | 2nd Brooks Ghost (White w/ Teal and Red Stripe) |