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Lunken

December 1, 2025 (Morning)

Exercise Type: Run

Comments:
We got out for a cold run around Lunken today. It was real dark out there and I got separated after a mile or so and ran most by myself. Fine. I was glad I got out and picked up after not getting in a run yesterday. I didnt feel fast today but I felt hearty.

Essentials: Stretch

Good stretch in the lot as people started to trickle in. But I was kinda tight after that. I bolted back home to regroup and catch up on things for the week.