View Workout (Oliver Satola)
AU Track Workout
December 4, 2025 (Morning)
Exercise Type: Run
Weather: 30's; Clear
Comments:
Jogged to AU and got right into drills. 3,4,5 x 8,4,2. Goals were 2:30-35, 70-75, and quick, respectively. Little tune-up before what I hope will be a fast 5k time trial sometime before Christmas. Felt a little sluggish and returns were diminishing, but good work regardless. Jogged home and stretched. Splits were:
2:34
2:34
2:35
1:12
1:13
1:14
1:16
34mid
36lo
34hi
35lo
35lo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:15 | |||
| 1.3 Miles | 10:30 | 8:04 / Mile | Warmup | 6th Hoka Bondi (Grey, White and Black) |
| 4.55 Miles | 30:40 | 6:44 / Mile | 6th Hoka Bondi (Grey, White and Black) | |
| 1.65 Miles | 13:05 | 7:55 / Mile | Cooldown | 6th Hoka Bondi (Grey, White and Black) |