View Workout (Chris Snyder)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.25 Miles 32:37
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:25 3:21 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:26 3:29 / Mile Interval  
200.0 Meters 0:26 3:29 / Mile Interval  
200.0 Meters 0:26 3:29 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

Share on Facebook | Public Link