View Workout (Ben Yavitt)
True Woodburn
December 6, 2025 (Morning)
Exercise Type: Run
Comments:
Ended up running in the morning because it was kinda nice out. Not too chilly and quiet. Ran what I deem to be a true Woodburn, run the whole length to/from Xavier not cut down Montgomery. I ran down Madison first to make it there. Felt alright, maybe struggled a little bit coming back. But again being out there putting in hard work is what matters.
Essentials: Stretch
Decent stretch when I returned. Kinda tight in a few places. Just starting to get used to all the cold and the slippery spots. That definitely messes us the muscles. Also need to get on those new shoes these ones won't last through the winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | New Balance Fresh Foam 880 v15 |