View Workout (Ben Yavitt)
Wasson
December 7, 2025 (Afternoon)
Exercise Type: Run
Comments:
Knew I needed to run today but it took me a while. I watched the whole Bengals Bills game then got out there. Nice and easy I just did what I could. Ran down Wasson to the cut up at the neighborhood on Ault Park Dr. then came back on Erie and Portsmouth. It was not too cold out. I didnt feel fast but I felt like I could get it done.
Essentials: Stretch
Nice stretch when I got back it felt good to cozy up again but I dont regret getting out there in the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v15 |