View Workout (Anthony Belber)
Crawling quickly
December 12, 2025 (Morning)
Exercise Type: Run
Weather: 32 and still
Comments:
Drove to Tenley. No Sam, but yes Alex, Jesse, Grant, and Jason. Maybe we were moving faster than usual or maybe I'm just really out of shape, but the pace wasn't painfully slow. Took Albemarle to Audobon Terrace and came up Soapstone Trail. Finished mostly up Chesapeake to Grant to Albemarle. Knee ached for a few flashes, but generally fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Brooks Glycerine -Blue w/ Orange |