View Workout (Anthony Belber)
Crawlers
December 5, 2025 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Led the usual group up into Geico Loop Territory and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Brooks Glycerine -Blue w/ Orange |