View Workout (Coach Glor)
(Untitled)
December 13, 2025 (Morning)
Exercise Type: Run
Comments:
Freezeroo #1 5k at NCA. 21:58. 4th in my age group. 23rd overall. Winner was only 18:30. Have some work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Race |