December 27, 2025 (Morning)
Exercise Type: Run
Comments:
Met up with Andrew to run from his new house around 10. I was up kinda early as a result and still feeling tired and depleted. The run was great though really helped get me through the miles. It was a cloudy chilly day however so it was really great that we could get outside to do something. Run wise I felt good. The pace was not very fast. Not totally sure where the route went but it seems like we looped up around Summit Park and back through the Blue Ash Rec Center.
Essentials: Stretch
Actually got a good stretch in in the driveway before hanging out a little bit. Gonna be tired the next few days though I can feel it since I have been running a bunch now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | New Balance Fresh Foam 880 v15 Green |