View Workout (Ben Yavitt)
Richmans
January 8, 2026 (Afternoon)
Exercise Type: Run
Comments:
Got in a run today. It was so warm out in the afternoon. Felt kinda weird. I got in just before it got dark. Glad I ran today I kinda needed it as I am getting back into the swing of the weeks. Did a rich mans without the extra add on to Withrow. Solid I like it up there.
Essentials: Stretch
Good stretch when I got back and now I am sore. Thats a good sign though can pull it back in after a few days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | New Balance Fresh Foam 880 v15 Green |