February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill PSC Radnor
Comments:
Goal to run 6:00 mile or under. Did 5:58
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:43 | |||
1.0 Miles | 9:22 | 9:22 / Mile | Warmup | |
1.0 Miles | 5:58 | 5:58 / Mile | Interval | |
1.0 Miles | 9:23 | 9:23 / Mile | Cooldown |