View Workout (Eric Thumma)
Six Minute Mile
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill PSC Radnor
Comments:
Goal to run 6:00 mile or under. Did 5:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:43 | |||
| 1.0 Miles | 9:22 | 9:22 / Mile | Warmup | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | |
| 1.0 Miles | 9:23 | 9:23 / Mile | Cooldown |