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Karl's Hill

January 11, 2026 (Morning)

Exercise Type: Run

Comments:
Got up and ran early so I could watch the Bills later. It was sunny when I started but very very cold. The wind was whipping and you could certainly feel it. I started out good, ran down up Observatory first to get down to Linwood, then came up through Mt Lookout and added on a little bit around Hyde Park Square. Lots of hills impacted the pace today for sure. Its great to throw those in every once and a while though. I might have been able to extend a little bit more today was feeling good but really cold at the same time.

Essentials: Stretch

Good stretch legs feel worked for sure. Good week of mileage here to start the year.

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:00 7:49 / Mile Training New Balance Fresh Foam 880 v15 Green