January 18, 2026 (Afternoon)
Exercise Type: Run
Comments:
Pretty cold today. Did not feel fast at all took me a while to get up and running. It was a laid back day though so maybe thats why. Ran down Wasson to start, then came up Marburg through Oakley then down Isabella. Added on by continuing on Paxton. That was good I should have definitely done more than 3 today.
Essentials: Stretch
Didnt stretch that much cause I got distracted upon returning. We shall see. I dont think I ran hard enough to get too sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam 880 v15 Green |