View Workout (Marcy Waters)
Mile Repeats at Camp Johnson - New Years Eve!
December 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 39:58:45 | |||
| 1.09 Miles | 9:54:15 | 9:05:11 / Mile | Warmup | Newton |
| 1.0 Miles | 7:14:37 | 7:14:37 / Mile | Speed | Newton |
| 1.01 Miles | 7:12:57 | 7:08:39 / Mile | Speed | Newton |
| 1.02 Miles | 7:39:19 | 7:30:18 / Mile | Speed | Newton |
| 1.0 Miles | 7:44:41 | 7:44:41 / Mile | Speed | Newton |
| 1.27 Miles | 12:56 | 10:11 / Mile | Cooldown | Newton |