View Workout (Ethan Teare)
Easy Run
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run up euclid heights through cleveland heights.
Then the circuit, striders and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 1:10:10 | |||
| 9.86 Miles | 1:10:10 | 7:06 / Mile | Easy | Gel-Nimbus 11-Onyx |
| 0.75 Miles | Gel-Nimbus 11-Onyx |