View Workout (Marcy Waters)
Happy Birthday to Me Track Workout @ UNCW!
January 7, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 47:02:09 | |||
| 1.03 Miles | 8:16:49 | 8:02:20 / Mile | Warmup | Newton |
| 0.52 Miles | 3:35:54 | 6:55:11 / Mile | Speed | Newton |
| 0.52 Miles | 3:30:47 | 6:45:21 / Mile | Speed | Newton |
| 0.52 Miles | 3:34:24 | 6:52:18 / Mile | Speed | Newton |
| 0.53 Miles | 3:32:15 | 6:40:28 / Mile | Speed | Newton |
| 0.52 Miles | 3:27:03 | 6:38:10 / Mile | Speed | Newton |
| 0.52 Miles | 3:31:34 | 6:46:51 / Mile | Speed | Newton |
| 0.52 Miles | 3:34:34 | 6:52:37 / Mile | Speed | Newton |
| 0.52 Miles | 3:34:47 | 6:53:02 / Mile | Speed | Newton |
| 1.14 Miles | 10:24:02 | 9:07:23 / Mile | Cooldown | Newton |