View Workout (Marcy Waters)
15K Race - Wilmington Craig Race for Life
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Cold, Sunny (38F)
Comments:
I took 2nd overall Female!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.02 Miles | 26:52:15 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Newton |
| 15.0 Kilometers | 1:11:08 | 7:37 / Mile | Race | Newton |
| 2.7 Miles | 25:32:07 | 9:27:27 / Mile | Cooldown | Newton |