View Workout (Marcy Waters)
UNCW Track (I'm a glutton for punishment) Mile Repeats
January 28, 2010 (Night)
Exercise Type: Run
Weather: COLD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 39:55:36 | |||
| 1.01 Miles | 8:42:19 | 8:37:08 / Mile | Warmup | Newton |
| 1.01 Miles | 7:05:14 | 7:01:01 / Mile | Speed | Newton |
| 1.0 Miles | 7:14:27 | 7:14:27 / Mile | Speed | Newton |
| 1.0 Miles | 7:10 | 7:10 / Mile | Speed | Newton |
| 1.0 Miles | 7:21:07 | 7:21:07 / Mile | Speed | Newton |
| 1.07 Miles | 9:25:19 | 8:48:19 / Mile | Cooldown | Newton |